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Empower HER Group

Join this transformative skills and process circle where women come together to enrich and cultivate behavior therapy skills. Learn and apply coping skills rooted in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to work towards self improvement while connecting with other women!

Group Day/Time: Tuesdays @ 11am (virtual)

Women Holding Hands
Three Women

Women's Emotional Sobriety Group

This group serves as a space where women can share their experiences, struggles, and triumphs with others who are looking to re-evaluate their relationship with substances. We focus on taking an "Emotional Sobriety" approach to group therapy for substance use. Whether their goal is total abstinence or harm reduction, we explore practical and effective ways to manage triggers, cravings, and other life challenges. Through open discussion, group members help each other develop strategies to minimize ineffective patterns and achieve personalized goals for healthier living.

Group Day/Time: Tuesdays @ 7pm (in person)

Young Adult DBT Group

Welcome to our Young Adult Dialectical Behavior Therapy (DBT) Group! This supportive space is designed for individuals aged 18 to 32 who are seeking to enhance their emotional well-being, develop healthy coping mechanisms, and cultivate meaningful connections. We embrace the principles of DBT, offering a blend of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. Together, we navigate life's challenges, learning to manage intense emotions, build resilience, and foster a greater sense of self-awareness.

Group Day/Time: Thursdays @ 3pm (virtual)

Students on Staircase
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